Give Yourself A Mood Boost

Mind Body and Soul Articles

Give Yourself A Mood Boost

There are many little changes we can make in our lives that can give our mood a boost, boosting your mood brightens up your day, brings a smile and makes life that little bit easier to deal with. Just by making the smallest changes and taking as little as 5 minutes from your day you could be surprised with the difference it can make. It doesn’t have to be anything outlandish, just something you wouldn’t normally consider doing. Here are some tips to help give you that quick mood boost and can be done whenever you are feeling out of sorts with the world or feeling a little down.

If you have 5 minutes to spare you can:

Take out your daily goal planner and write something down that you already completed today and cross it straight off the list

Take the weight off your feet and eat one of your 5 daily portions of fruit or veg

Look at yourself in the mirror and pull as many different funny faces as you can in 5 minutes

Read the comics in the daily paper

Take a quick shower or at least splash your face with water

Use some of that expensive perfume or deodorant you had bought and enjoy the fragrance

If you have 15 minutes to spare you can:

De-clutter your desk or an area of your home

Treat yourself to a moisturizing mask

Change into a favorite piece of clothing and admire yourself

Do a few quick and easy exercises or stretches

Read a few pages of a book or magazine you enjoy

Make yourself a big fresh fruit smoothie, sit down and enjoy it

Make a list of all the people you haven’t been in touch with in a while and schedule a time to call each of them

Write down what you have enjoyed doing so far during the day in your journal

Find a comfortable spot, close your eyes and enjoy the silence, sound of rain or chirping birds

Master The Power of The Mind

If you have 30 minutes spare you can:

Call someone you haven’t talked with in a while and catch up on all the gossip you missed

Use your computer to look for ideas for your summer vacation

Take a soak in a tub full of your favorite bubbles or skin softener

Listen to your favorite CD

Go to your local store and treat yourself

Go for a walk and say hello to everyone you meet

Turn off the TV, phone and anything else that could disturb you and sit down and enjoy peace and quiet for a half-hour

Plan a quiet romantic meal

Reading eBooks yet? Buy Amazon's Kindle Reader today.

Have you seen the new revolutionary portable reader by Amazon that wirelessly downloads books, newspapers, magazines and blogs to a crisp, high-resolution electronic paper display that looks and reads like real paper, even in bright sunlight. Read more about Kindle.

Irish Astrology

Mind Body and Soul Articles

Give Yourself A Mood Boost

Celtic Friends

Celtic Ads For You

Archive